Lundberg Organic Wild Rice - 8 ozOverviewWild Rice is a delicious whole grain rice with a natural nutty flavor and delightful texture. Wild Rice provides a good source of fiber and protein to a healthy, balanced diet. Since 1937, the Lundberg family has been dedicated to caring for the land responsibly and sustainably. Our organic farming methods produce healthful, delicious rice while respecting and protecting the earth for the future generations. Today, the spirit of environmental stewardship at Lundberg Family Farms® contains to grow with every grain of rice.HighlightsExotic & Savory Whole Grain Wild RiceNon-GMO Project VerifiedUSDA OrganicGluten FreeKosherVeganHow to UseCooking Instructions In a medium saucepan (3qt.) bring 2 1/4 cups of water to a boil over high heat. Stir in 8oz of wild rice and cover. Reduce heat to a fast simmer (medium-low heat). Cook for 45-50 minuets (Do not lift lid while cooking!). Remove from heat. Let stand covered for 10 minutes. Fluff with fork, salt to taste and serve. *If the rice is too firm at the end of cooking, it may be necessary to add 1-2 Tbsp. of liquid and cook longer **Wild rice can be prepared in a rice cooker following the same rice to water ratio. We recommend refrigeration for extended shelf life.Free OfGluten, BPA, GMOsSupplement FactsAmount Per Serving% Daily ValueCalories160Calories from Fat5Total Fat0.5 g1%Saturated Fat0 g0%Trans Fat0 gCholesterol0 mg0%Sodium0 mg0%Total Carbohydrate34 g11%Dietary Fiber312%Sugars1 gProtein6 gVitamin A0%Vitamin C0�lcium0%Iron4%Other IngredientsOrganic wild rice.
